Ghent · Norfolk, Virginia
Come and See the Academy
We would rather show you the room than describe it. Book a free class, call the academy, or send a question — and tell us what you are training for.
01Get in touch
Three ways in
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Fastest
Book a free class
Straight into the calendar, under a minute, and a coach will be expecting you at the door. This is the route we recommend.
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Direct
Call the academy
Questions about your child, an old injury, your competition goals, or which class to walk into — ask a human.
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Written
Send a question
Prefer to type it out? Use the form below and a coach will come back to you.
02Make the first move
Questions before you train? Bring them.
Whether you are brand new, returning after time away, looking for the right class for your child, or a competitor looking for a serious room, tell us what you need. A coach will help you choose the right next step.
Send a question
Coach follow-upTell us what you need.
Share your goals, your experience, and what you want to win. Keep it simple or give us the full story — we will point you in the right direction.
03Finding the door
Parking, landmarks and the last scooch
Look for the Jimmy John Plaza on 21st Street. Five Guys is directly across the road — if you can see it, you are at the right building.
Your first class is free
The shortest path to the mats is a free class
Book online, turn up in athletic clothes a few minutes early, and a coach will take it from there. You get the room at its normal standard.
$0First class
